start a sensible diet that does not demand the sky. watch what you eat, always choose that which is lesser evil, such asfrench fries vs baked potatoes --> choose baked potatoessoda vs lite soda --> choose lite sodadeep fried chicken vs roast chicken --> choose roast chickenfrosties vs cornflakes --> choose cornflakeseat all foods in moderation. watch quantity consumed as well. eat slower. it takes time for the brain to know that it is full. move around more. walk, if you do not like running.
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