Don't Do Things Below After Meal.

[Danger 1]
Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking ten cigarettes (chances of cancer is higher).

[Danger 2]
Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit one to two hours after meal or one hour before meal.

[Danger 3]
Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food consumed to be hardened and thus difficult to digest.

[Danger 4]
Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.

[Danger 5]
Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

[Danger 6]
Don't walk about - People always say that after a meal walk a hundred steps and you will live to be ninety nine. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

[Danger 7]
Don't sleep immediately - The food one intakes will not be able to digest properly. Thus will lead to gastric and infection in the intestine.